| Microdosing Wellness 24mg 💊
"Them old mistakes are gone, I won't do them no more. That's old news, there's new news, I done did that before. I turned nothing into something, my comeback on one hunnid'."
✦
Hi + Hello
Happy Week 24! And major salute and shout out to the New York Knickerbockers, who brought the chip home in 5! The city was - still is - electric and I’m so grateful to be experiencing it in real time. The smiles, the joy, the pride, are all staples of NY culture and I love to see it on full display. It’s so touching to see everyone coming together, celebrating together, and basking in this major win in the best ways.
Go New York, Go New York, GO! (Now will I be watching them from the beginning next season? Maybe!)
✦✦
✍🏾 #RandomSessionNotes
1. Sometimes we're not going to get the answers.
2. Your values may differ from others.
3. In some cases, you can talk yourself into feeling differently in the moment.
✦✦✦
🔧 Tips, Tricks, and Tidbits
Sitting with your emotions means noticing what you're feeling without rushing to change it. Processing emotions is taking the next steps: 1- naming the feeling, 2- understanding where it's coming from, and 3- giving it the attention it needs. Emotions that are acknowledged and explored are often easier to navigate than emotions that are ignored. It might be uncomfortable at first, but lean into that discomfort; it makes a significant difference in the long run.
✦✦✦✦
😏 Unrelated Musings
What I learned from watching the Knicks in the finals: you might be down in the first half, but it could all turn in your favor in the last half, or the last quarter, or the last 2 minutes. Keep playing. Stay in the game. Eventually, even if it takes 53 years, it will pay off.
My favorite possible self writes another blog post in approximately one week! My mantra says I follow through, so I must! See you there!
xo janelle
ps. If you’re in the market for free custom workouts, I make them and update them every Monday here. For unrelated personal chaotic workout videos, random photos of my life and happenings, and more, come hang on IG =)
