✦ Psychotherapy

FINDING THE KEYS TO YOUR TOOLBOX IN A THERAPEUTIC SPACE CREATED WITH YOU IN MIND.

In session, we explore the full spectrum of your experience—past, present, future, internal, external, and beyond—with curiosity, not judgment. Whether you're navigating anxiety, depression, relationship dynamics, or other personal challenges, our work centers you as the expert of your life.

Together, we’ll uncover patterns, increase self-awareness, and build coping strategies grounded in your strengths, not just your symptoms. You’ll also get to take full and complete ownership of your healing process, let go of what’s expected to focus on what works for you, and build on the strengths and supports you already have, within you and around you.

Therapy here isn’t one-size-fits-all. Though based in humanistic, positive psychological, and kitsugi theories and principles, my approach is person-first, tailored to you with a spirit of compassion and collaboration. The goal is to always be in service of the version of you you came to become.

Want more details on how to work together? Hit ‘Therapy Me’ below for a free consultation.

Your future you is waiting…