| You don’t need to fix yourself. You need space to feel yourself.
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Healing DOESN’T HAVE TO BE heavy And wellness is not just wishful thinking.
It can be one deep breath. A two-minute stretch. A truth you finally say out loud, just to yourself. It could also be crying mid-scroll, laughing mid-breakdown, or dancing in the dark while crying and laughing mid-breakthrough.
And sometimes - most times- it’s showing up for yourself, making room for the deeper stuff that stretch your mind, your body, and your heart. No gold stars. No wellness Olympics. Just you, choosing you, one moment at a time. And now, you don’t have to do it alone.
It’s not about perfection or doing things the “right way.” It’s about figuring out a way - your way - to live in the silver lining. It’s about learning to respond to the joy and the stress in the present, the beautiful nostalgia and acute difficulties as a result of the past, and repaving a stronger foundation for future you, your favorite version yet.
There’s no one way to do it, but there is a way for you to do it, and I’m here to help you through it. See below to explore how.
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| how i help |
✦ PSYCHOTherapy
A culturally affirming space to process, heal, and grow on your terms. Rooted in humanistic, positive psychology, and kitsugi principles, we’ll explore patterns, build tools, and create space for your favorite self to flourish.
| COME ON IN. WE GOT SOME THINGS TO UNPACK. You carry a lot. LET’S Set it down here for a bit. YOU CAN THROW IT OUT, ORGANIZE IT FOR STORAGE, OR TAKE IT WITH YOU.
✦ Personal Training
Person-friendly, judgment-free strength building for every body. We train with care, not punishment. There’s no pressure, just movement that meets you where you are and helps you feel a little more at home in your body.
| “Strong looks different on everyone. Show me yours.”
✦ MICRODOSING WELLNESS
An app, coming soon-ish! Turning my wishful thinking into tiny tools for daily care—affirmations, movement, journaling and more! Consider it a pocket-sized wellness corner built for busy minds, busy bodies, and all feelings, small, big, and beyond!
