✦ AND A LIL MORE ✦

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| OTC • OFF THE COUCH |

membership provides access to custom at-home bodyweight workouts updated weekly

| MICRODOSING WELLNESS • THE BLOG |

random session notes + tips, tricks, and tidbits to cope with life

| JOY ON PURPOSE • THE CHALLENGE |

7 days of finding the joy and simple pleasures in your everyday

| RESOURCES + READS |

resources, directories, and book recs, all for your mental health

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