✦ AND A LIL MORE ✦

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| OFF THE COUCH |

membership provides access to custom at-home bodyweight workouts updated weekly (it’s free!)

| MICRODOSING WELLNESS • THE BLOG |

random session notes + tips, tricks, and tidbits to cope with life (also free!)

want early access + other updates? sign up here!

| JOY ON PURPOSE • THE CHALLENGE |

7 days of intentional joy and simple pleasures (yup, free!)

| RESOURCES + READS |

resources, directories, and book recs for your mental (you guessed it, free!)

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