| Microdosing Wellness 36mg 💊
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"Everything grows. It's destined to change."
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Hi + Hello
Happy Week 36! It’s Labor Day, a day we - *checks notes* - celebrate the contributions of laborers and workers by - *checks notes* - not working. I’ll take it. May we enjoy this unofficial end of summer and ascend into fall and beyond.
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✍🏾 #RandomSessionNotes
1. There's a lot we don't know.
2. Accept that some people don't want to change.
3. You can want to do something and still find every reason not to do it.
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🔧 Tips, Tricks, and Tidbits
On this Labor Day, let’s talk about rest. A holiday created to recognize the contributions and achievements of workers also gives many of us something increasingly difficult to come by: a designated reason to stop working. In a culture that often celebrates productivity, busyness, and pushing through, rest can start to feel like something we have to earn rather than something we need. But our minds and bodies aren't designed to operate at full capacity indefinitely; rest gives us an opportunity to recover, regulate, and replenish the energy we've been spending. So, in the spirit of Labor Day, consider honoring your labor by taking a break from it. There will always be more to do. Rest is part of what allows us to keep doing it.
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😏 Unrelated Musings
Every once in a while we’re reminded of who we used to be. A smell, a place, a face… seeing or sensing something that brings us back to a former version of ourselves can catch us by surprise. We may not remember the details of that former life - or want to - but it gives us an opportunity to quantify just how far we’ve come.
My favorite possible self writes another blog post in approximately one week! My mantra says I follow through, so I must! See you there!
xo janelle
ps. If you’re in the market for free custom workouts, I make them and update them every Monday here. For unrelated personal chaotic workout videos, random photos of my life and happenings, and more, come hang on IG =)
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