| Microdosing Wellness 45mg 💊
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"I'm moving on now, trying to make a change in my ways. Be the best that I can be to last me all of my days."
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Hi + Hello
Happy Week 45! We’re still feeling blue, in a best way, and looking forward to days ahead when we all have the chance to redeem - and avenge - ourselves. May we look ahead and be reminded that good things are possible, that some people still care about others, and that the mean-spirited and divisive powers that thought-they-were don’t always get to win.
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✍🏾 #RandomSessionNotes
1. We can't prevent the bad from happening, but we can improve how we manage it.
2. Notice if the things you focus on are in alignment or in opposition to each other.
3. Think about what makes your life good in the “right now.”
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🔧 Tips, Tricks, and Tidbits
In light of the blue tsunami (shout out to us), think about your relationship to your community and the responsibility - read: influence - you have in shaping them. Voting gives us the opportunity to advocate for our values, express our priorities, and have a say in the decisions that influence our everyday lives. It also allows us to consider the needs of people beyond ourselves, recognizing that policies and leadership affect our neighbors, families, and future generations in different ways. Participating in our governance can strengthen our sense of belonging, social responsibility, and collective efficacy or the belief that, together, we have the capacity to influence the conditions of our communities. While one vote may not typically determine an election, participation contributes to overall outcomes and helps ensure that all - our! - voices and experiences are represented.
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Unrelated Musings
Over the weekend, I fell asleep to this movie called Good Fortune staring Aziz Ansari, Seth Rogen, Keke Palmer, and Keanu Reeves. Without spoiling the plot, it asks us the question (in so many words), “Does money make life worth living?” Short answer: no, not in and of itself, but… does it make it easier to access the multitude of things that we think make life worth living? YES!
My favorite possible self writes another blog post in approximately one week! My mantra says I follow through, so I must! See you there!
xo janelle
ps. If you’re in the market for free custom workouts, I make them and update them every Monday here. For unrelated personal chaotic workout videos, random photos of my life and happenings, and more, come hang on IG =)
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