sweat the small stuff

✨ Coming Soon-ish:

Microdosing Wellness, The App!

As your pocket-sized reset, the app is designed to help you check in, not check out, when life is continuously checking for you.

With short, sweet, simple, and actually sustainable prompts, it’s meant to support your mind, body, and soul, and it’s built by a therapist/personal trainer who gets it (hi, it’s me 👋🏾).

But since it’s not quite ready yet and care can’t wait, in the meantime, snag your free copy of my

Mind Over Mattress + Pillow Talk journal bundle,

a morning & evening check-in duo designed for busy brains, big feelings, and barely-there time. Additionally, you’ll get a microdose of wellness tips and good vibes, delivered weekly.

Tap in below to grab your journal + get updates as we build. YKTV!